Work can be good for our mental health, giving us a sense of purpose, boosting our self-esteem, and provide opportunities to connect with others. However, it can also be a source of stress and anxiety, and a contributing factor to a developing or pre-existing mental health problem.
- 15% of UK workers are estimated to have an existing mental health condition.
- 875,000 workers suffered from work-related stress, depression and anxiety in 2022/23.
- 5th most common reason for sickness absence in 2022 was mental health.
One in four people will experience a mental health problem of some kind every year in England and with one in six people experiencing mental health problems in the workplace, and it is vital that we create an environment where everyone feels comfortable discussing their mental health and well-being.
At 1st Line Defence we are passionate about doing the right thing for every individual. We have mental health resources and mental health first-aiders to support our staff, and our goal is to foster an open and supportive culture where staff feel confident about reaching out for help without hesitation.
In our industry, we hire a large number of ex-military professionals to support our services and to anyone in the community who might be going through a difficult period and needs support – our lines are always open if you need a chat.
Everyone is battling different challenges and circumstances, be kind and considerate – it can make a huge difference to someone’s day and remember that support is always available if you need it.
Details of mental health support services and resources
The Mental Health Foundation – https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week
Samaritans – https://www.samaritans.org/how-we-can-help/workplace/wellbeing-workplace/
The Royal Air Force Benevolent Fund gives free support to veterans – https://www.rafbf.org/get-support/emotional-wellbeing
The Royal Air Forces Association provides support to families and partners of veterans – https://findingittough.rafa.org.uk/
Felix Fund (the Bomb Disposal Charity) – https://www.felixfund.org.uk/
March on Stress – https://www.marchonstress.com/
